Top Bedroom Paint Colors

calander Apr 27 , 2023 user-icon Nash Painting

Bedroom paint colors to improve sleep can make a significant impact on your overall well-being and daily life. The right choice of wall color can not only create a calming atmosphere but also influence your mood and the quality of rest you receive each night. As we always say, paint is a powerful thing!

We'll explore popular bedroom paint colors known for promoting restful sleep, such as soft neutrals, earth tones, calming blues and greens, warm reds and oranges, as well as bright accent colors that add energy to your space. Moreover, we will provide valuable tips for choosing the best bedroom paint colors suited to your personal preferences and style while considering factors like lighting conditions.

By understanding how different shades affect our minds and bodies, you can transform your sleeping environment into a sanctuary designed for optimal relaxation. Bedroom paint colors to improve sleep are more than just an aesthetic choice; they're an essential component in creating a harmonious, relaxing space.

Table of Contents:

The Impact of Bedroom Colors on Sleep

The color of your bedroom walls can significantly affect your ability to sleep, as it reflects wavelengths of light into your eyes that impact biorhythms and body clock. Color psychology plays a crucial role in determining how certain hues influence our moods and sleep quality. By choosing calming colors for your bedroom, you can curate an environment conducive to restful sleep.

Understanding the Connection Between Wall Color and Sleep

Different wall colors have varying effects on our emotions, energy levels, and overall well-being. For instance, warm colors like reds or oranges are known to stimulate appetite and evoke feelings of excitement or passion - not ideal when trying to fall asleep. On the other hand, cool colors such as blues or greens promote relaxation by lowering blood pressure and heart rate.

  • Calming Colors: Lighter shades like soft blues or neutral colors help create a soothing atmosphere perfect for winding down after a long day.

  • Energetic Colors: Brighter tones such as bright purple or dark brown may disrupt sleep patterns due to their stimulating nature.

  • Muted Colors: Muted hues including beige provide balance without overstimulating the senses during bedtime routines.

How Color Therapy Influences Relaxation and Falling Asleep

Color therapy, also known as chromotherapy, is an alternative healing method that uses color vibrations to improve mental health conditions such as stress, anxiety, and insomnia. By incorporating specific colors into your sleep space, you can harness the power of color therapy to create a calming environment that encourages restful sleep.

  1. Blue: The color blue is associated with feelings of calmness and tranquility, making it an excellent choice for bedrooms. A blue room can help lower blood pressure and heart rate while improving overall sleep quality.

  2. Green: Green is another great color for promoting relaxation due to its connection with nature and renewal. A green bedroom may encourage positive morning moods by reducing stress levels upon waking up.

  3. Pink: Light pink shades evoke feelings of warmth and comfort without being overly stimulating like red or orange tones - perfect for creating a cozy atmosphere in your bedroom.

Incorporating these calming colors into your bedroom walls using flat paint will not only improve the aesthetics but also contribute significantly towards better night's sleep every day.

Key Takeaway:

Choosing calming colors for your bedroom walls can significantly improve sleep quality by creating a soothing atmosphere. Warm colors like reds or oranges may disrupt sleep patterns, while cool colors such as blues or greens promote relaxation and lower blood pressure and heart rate. Incorporating specific colors into your sleep space using flat paint can harness the power of color therapy to encourage restful sleep.

Best Bedroom Colors for Improved Sleep

Incorporating specific colors into your sleep space helps promote relaxation before falling asleep. Blue is one of the best choices due to its association with calmness; lighter shades like Valspar's Secret Moss (5005-2A) or Behr's Mushroom Bisque (PPU4-07) are particularly effective. Green rooms also contribute to positive morning moods, while soft yellows encourage tranquility without boosting energy levels.

Light Blue Shades for a Serene Atmosphere

Blue has been demonstrated to bring about a peaceful state of mind and body, rendering it the perfect pick for bedroom walls. Lighter shades such as baby blue or sky blue can help create a serene atmosphere that encourages restful sleep. Some popular light blue paint options include Sherwin Williams' Atmospheric (SW 6505) and Benjamin Moore's Iceberg (2122-50). These cool colors work well in combination with neutral tones like beige or gray, creating a soothing environment perfect for winding down at night.

Calming Green Tones Promoting Positivity Upon Waking Up

  • Sage green: This muted shade of green promotes feelings of harmony and balance, helping you wake up feeling refreshed each morning.

  • Mint green: A subtle hint of mint adds just enough color without being too overpowering, providing an uplifting yet calming ambiance in your bedroom.

  • Olive green: For those who prefer darker shades, olive greens offer warmth and sophistication while still maintaining their relaxing properties.

All these variations of green can be paired with other earthy tones or even pops of white for a clean, fresh look that promotes positivity upon waking up.

Soothing Yellow Hues Fostering Peaceful Environments

Soft yellows are another excellent choice for creating a peaceful environment in your bedroom. These warm colors can evoke feelings of happiness and relaxation without being too stimulating, making them perfect for encouraging restful sleep. Some popular soft yellow paint options include Benjamin Moore's Hawthorne Yellow (HC-4) and Glidden's Soft Candlelight (30YY 63/288). When paired with other neutral shades or even light blues, these soothing hues create an inviting space where you'll feel at ease drifting off to dreamland each night.

Opting for the right hues in your sleeping quarters can make a difference to how well you rest, so select one that works best for you. With unique color choices such as moonlit silver and warm beige tones, you can create an environment that promotes restfulness for a better night's sleep.

Key Takeaway:

The best bedroom colors for improved sleep are blue, green, and soft yellow. Lighter shades of blue like baby or sky blue create a serene atmosphere while sage green promotes harmony and balance. Soft yellows evoke feelings of happiness and relaxation without being too stimulating.

Unique Color Choices That Enhance Restfulness

Silver is an unconventional yet beneficial choice for bedrooms because it creates an atmosphere reminiscent of moonlight, which aids in relaxation. Additionally, light orange colors such as tan or beige help reduce distractions during bedtime routines by creating welcoming spaces without overstimulating the senses.

Moonlit Silver Ambiance Promoting Better Night's Sleep

Silver's capacity to imitate the calming effects of natural moonlight makes it an ideal choice for those wanting to create a peaceful sleep atmosphere. According to color psychology, silver represents tranquility and sophistication while also promoting feelings of balance and stability. To incorporate this soothing hue into your bedroom design, consider using a soft silver shade like Sherwin-Williams' Lazy Gray (SW 6254) or Benjamin Moore's Silvery Moon (1604).

Warm Beige Tones Minimizing Disruptions During Bedtime Rituals

Light orange shades such as tan or beige are excellent choices for creating cozy and inviting sleep spaces that don't overstimulate the senses before bed. These warm colors evoke feelings of comfort and security while still maintaining enough neutrality to prevent any disruptions during your nighttime routine. Some popular options include Behr's Wheat Bread (720C-3), Valspar's Baked Scone (2007-9B), and Farrow & Ball's Joa's White No.W5.

  • Behr Wheat Bread: A versatile neutral with subtle hints of warmth perfect for pairing with other muted colors or bold accents.

  • Valspar Baked Scone: This creamy beige offers just enough depth without overpowering smaller spaces or competing with other design elements.

  • Farrow & Ball Joa's White: A sophisticated off-white that exudes elegance and works well in both traditional and contemporary settings.

When choosing a color for your bedroom, it's essential to consider not only the aesthetic appeal but also how the hue will impact your overall sleep quality. By opting for unique shades like silver or warm beige tones, you can create a restful environment that promotes relaxation and minimizes distractions during bedtime rituals.

A combination of moonlit silver and warm beige tones creates an atmosphere that promotes restful sleep, while avoiding energetic colors is essential for improving the quality of your slumber. To further ensure a good night's rest, it is important to understand how certain color choices can hinder or improve your sleep habits.

Key Takeaway:

To improve sleep, unique color choices like silver and warm beige tones are recommended for bedroom walls. Silver creates a moonlit ambiance that promotes relaxation while warm beige tones evoke feelings of comfort and security without overstimulating the senses. Popular paint options include Sherwin-Williams' Lazy Gray, Behr's Wheat Bread, and Farrow & Ball's Joa's White No.W5.

Avoiding Energetic Colors That Hinder Sleep Quality

Brighter, energetic colors should be avoided since they boost energy levels instead of inducing calm. In this section, we will discuss some examples of these worst bedroom colors and why they may not be suitable for creating a relaxing environment conducive to a night's sleep.

The Negative Impact of Bright Purple on Sleep

One example of an unsuitable color for bedrooms is bright purple. This vibrant shade has been found to lead to restless nights due to increased cortisol production caused by exposure to high-energy wavelengths emitted from these tints. Cortisol is known as the "stress hormone," which can make it difficult for you to fall asleep or stay asleep throughout the night. Instead, consider opting for lighter shades like lavender or lilac that still provide a touch of purple without overstimulating your senses.

Why Feng Shui Discourages the Use Of Red and Dark Brown Shades

Feng shui principles also suggest avoiding certain colors in bedrooms due to their potential negative effects on sleep quality. For instance, red is believed to stimulate energy flow and passion but might keep you awake at night because it raises heart rate and blood pressure levels. Similarly, dark brown shades can create feelings of heaviness and stagnation in a room meant for relaxation.

Instead, feng shui experts recommend incorporating more calming colors into your bedroom design scheme:

  • Blue: As mentioned earlier, the color blue is associated with tranquility and can help improve sleep quality. A blue accent wall, for example, might be an excellent addition to your bedroom.

  • Green: Green shades evoke feelings of nature and serenity, making them a great choice for promoting restful sleep.

  • Pastel or muted colors: Soft hues like light pink or beige create a soothing atmosphere without overstimulating the senses.

Incorporating these more calming colors into your bedroom walls will help you create an environment that encourages relaxation and improves overall sleep quality. Remember that it's essential to choose paint finishes wisely as well; opt for flat paint rather than glossy options since they reflect less light and provide better conditions for falling asleep at night.

When it comes to avoiding energetic colors that hinder sleep quality, the best approach is to select muted shades and subtle hues. To create a more restful atmosphere in your bedroom, consider tips for choosing the perfect paint color.

Key Takeaway:

Bright and energetic colors should be avoided when selecting paint colors for your bedroom as they can hinder sleep quality. Examples of unsuitable colors include bright purple, red, and dark brown shades due to their potential negative effects on sleep. Instead, opt for calming colors like blue or green that promote relaxation and incorporate flat paint finishes to create better conditions for falling asleep at night.

Tips for Choosing the Perfect Bedroom Paint Color

To promote positive energy flow within your bedroom, opt for pastel or muted shades over bold ones that may inhibit peaceful slumber. Consider using a neutral shade as the primary color while incorporating an accent color such as a blue accent wall or soft pink accessories to create balance without overwhelming your senses.

Balancing Neutral Colors with Subtle Accents

Neutral colors like beige, light gray, and cream are great choices for creating a calming atmosphere in your sleep space. Accent shades that provide character and depth without being too bold can be incorporated with the neutral tones to enliven the sleeping area. For example:

  • A light blue room with a dark blue accent wall creates contrast while maintaining serenity.

  • Soft green curtains or bedding can complement beige walls by adding warmth and coziness.

  • Pale yellow throw pillows on a neutral bedspread provide subtle pops of color without disrupting relaxation.

Creating Harmony through Thoughtful Color Combinations

The key to achieving restful sleep is finding harmony between different elements in your bedroom - including paint colors. To ensure you're repainting your bedroom walls effectively, consider these tips:

  1. Feng Shui Principles: Follow feng shui guidelines when choosing paint colors by avoiding overly energetic hues like bright reds and oranges. Instead, focus on cool tones such as blues and greens which promote tranquility (source).

  2. Color Psychology: Utilize color psychology to select shades that evoke feelings of calmness and relaxation. For instance, blue is associated with serenity while green promotes balance (source).

  3. Purposeful Accent Colors: Choose accent colors that complement your primary wall color without overpowering it. A good rule of thumb is to use a darker shade for accents if the main color is light, or vice versa.

  4. Maintain Consistency: Keep consistency in mind when selecting paint colors by ensuring they coordinate well with existing furniture and decor items in your bedroom.

By considering all these elements, you can create a peaceful sleeping area tailored to your individual desires and requirements, resulting in improved sleep quality and overall wellbeing.

Key Takeaway:

Choose pastel or muted shades over bold ones for bedroom paint colors to promote positive energy flow and peaceful slumber. Use neutral shades as the primary color and incorporate subtle accent colors like blue, green, or yellow to create balance without overwhelming your senses. Follow feng shui principles, utilize color psychology, choose purposeful accent colors, and maintain consistency when selecting paint colors to achieve a restful sleep space tailored to your individual desires and requirements.

FAQs in Relation to Bedroom Paint Colors to Improve Sleep

Does the Color of Your Bedroom Affect Your Sleep?

Yes, the color of your bedroom can significantly impact your sleep quality. Color psychology suggests that certain hues evoke specific emotions and responses, which in turn influence relaxation and restfulness. Opting for calming colors like light blues, soft yellows, or muted greens can promote better sleep.

What Color Improves Sleep?

Light blue shades are considered the best for improving sleep as they create a sense of calmness and tranquility. This is because blue is associated with feelings of serenity and stability. Other beneficial colors include soft yellow tones and green hues inspired by nature.

What Colors Help with Insomnia?

Colors that help combat insomnia include those that encourage relaxation without overstimulation. Light blues, soothing greens, warm beiges, light tans, pastels, and muted tones are all excellent choices to create a peaceful environment conducive to restful sleep.


Ultimately, the best color for your bedroom walls is one that makes you feel calm and relaxed. Whether it's your favorite color or a neutral shade, choosing a color that you love can help you create a sleep space that promotes restful sleep.

If you're looking for professional painting services in Nashville, schedule your estimate with Nash Painting today!